Low-carb diets are great for people with a gluten allergy. When you go out to eat and want to stick to a low-carb diet, it is important to realize that there are things you can do to make the process easier. The following guide walks you through a few tips to use when you go out to eat at an Italian restaurant and want to stick to a low-carb way of eating.
Request for the Bread to Not be Brought to the Table
When the waitress comes to take your drink order, request that he or she keep the bread in the kitchen instead of bringing it to your table. Many people are afraid that the waitress will think that they are being rude, but this is not the case at all. The waitress would rather you save them from bringing the bread than watch it go to waste sitting on the table. Also, if the bread is sitting in front of you on the table, you may be tempted to eat it.
Fill Up on Salad
Italian restaurants often have amazing salads available for you to eat. You do not have to get a full-sized salad as your entrée though. You could opt to get a side salad as an appetizer before your meal. Eat the entire salad and you will have less room in your stomach for the more calorie-dense entrée when it arrives. Be sure to choose low-carb dressings such as oil and vinegar dressing or a balsamic dressing.
Avoid Pasta at All Costs
Many people assume that the only option available to them at an Italian restaurant as an entrée is a dish filled with pasta, but that is not true. When you go to an Italian restaurant, they will have vegetables available. Request to have broccoli, zucchini, or even mushrooms topped with the favorite sauce of your choice. This allows you to avoid the pasta altogether, while still being able to enjoy all of the delicious Italian flavors that you love.
There are not many low-carb Italian desserts available for you to have. Instead, consider skipping dessert and enjoying a nice glass of tea or coffee to finish off your meal. Both options are low in carbs and provide you with the sweet taste that you may be craving after dinner by using a small dash of low calorie sweetener.
Sticking to a low-carb diet at an Italian restaurant is not overly difficult to do as long as you are willing to stick to your guns. Don't be afraid to ask for a custom meal because you are the one that will have to live with the choices that you make and you want to be sure that they are the healthiest ones that you possibly can make. Check out places like Melting Pot Pizza for more information.