If you have recently been diagnosed with celiac disease, you are probably already aware that your illness can cause some significant lifestyle changes. Unfortunately, since your diet will need to change, you might erroneously think that you will no longer be able to enjoy dining out at your favorite bar or restaurant. The truth is that making modifications to what you eat and drink can allow you to enjoy time with your friends and family members in that social setting. As a result, when you do not want to allow your medical diagnosis to steal away the fun experience of eating in nearby restaurants, the facts shared below will be quite useful.
Confirm How Knowledgeable The Staff And Chefs Are About Your Special Needs
Although you are likely to be aware that celiac disease is a serious autoimmune disorder that is thought to impact about 1% of the world's population, it's possible that the servers, chefs, and management of the restaurants you might dine in lack that knowledge. Therefore, instead of merely ordering a meal that is free of bread products and hoping for the best, it's a better idea to verify that the persons you are entrusting with your health understand your unique dietary requirements.
Since many people associate the need to avoid gluten as a dietary choice or lifestyle preference, it is possible that the minuscule amount of gluten found in soy or teriyaki sauce might escape a server's notice...but even trace amounts of gluten could be problematic for you.
Determine What Steps Are Being Taken To Protect Your Health
Once you have determined that a restaurant is familiar with your dining requirements, you will need to make sure that steps have been or can be implemented on your behalf. Unfortunately, it's not unusual for restaurants to do much of their food preparation in the same space, with the necessary steps for preventing cross-contamination often occurring between various meats and vegetables.
Since wheat, rye, barley, and most oats can trigger a painful and debilitating auto-immune response, extra steps will usually be needed to safeguard your dietary choices. That can include extra sanitizing of the grill, the use of a separate area for preparing and cooking the gluten-free foods you require and even paying extra attention to the implements used to turn, cook or cut your food.
In conclusion, the diagnosis of celiac disease is given to many people every year and successfully treating requires significant dietary changes. Therefore, if you're living with that serious autoimmune disorder, it's a good idea to apply the tips shared above each time that you want to go out to eat at your favorite local restaurant.